Gather, move, and heal together.

August · Sound Journey

Sound Healing Journey

At Studio P3. Immerse yourself in therapeutic sounds that calm the mind, heal the body, and uplift the spirit. Beginning with gentle movement, then settling into crystal and metal bowls, gong, wind chimes, and essential oils.

• Gentle movement to begin
• Crystal & metal bowls
• Gong
• Wind chimes
• Essential oils
• Bring a yoga mat, pillow & blanket

855 Pierremont Rd, Suite 107 · Shreveport, LA 71105

Contact me directly for enrollment.

Contact me to enroll

September · Online Series

Soulfire Sound + Somatics

A live, intimate 4-week online journey through sound, breath, and somatic movement, held on Zoom. A weekly space to slow down, regulate the nervous system, and reconnect with yourself from wherever you are.

Register · $49

September · Festival

Yoga Farm Fest: Soul Fire Rhythm

With Monica & Druminyasa. A fusion of yoga, somatic movement, breath, rhythm, and dance-inspired flow, designed to awaken energy, release stress, and reconnect you to your body.

Expect grounding movement, freedom of expression, and an energizing experience guided by live drumming, rhythm, and presence.

Visit Yoga Farm Fest

October · Signature Journey

Stretch Inward

The Fall 2026 cohort of Rooted Insight's signature experience, a 9-week live somatic + microdosing intention journey blending sound, movement, breath, ritual, and community. Offered in-person in Shreveport and live online, worldwide, in an intimate group.

Save Your Spot