Rooted Insight's signature experience, a live, sensory-rich microdosing & somatic intention journey designed to support awareness, nervous system regulation, emotional integration, and embodied transformation. A 9-week journey, held in an intimate group.
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Blending somatic practices, movement, guided reflection, sound, nervous system education, and intentional integration, this journey invites you to reconnect with yourself in a more grounded and sustainable way.
Rooted in trauma-informed somatic work, gentle nervous system regulation, intention setting, and community connection, you'll move through an internal retreat, supported by embodiment practices, breathwork, ritual, and shared storytelling, so you can return home to yourself, and extend outward with clarity, presence, and ease.
Available in both group and private formats.
The Fall 2026 cohort begins October 1. Spots are filling, and the group is kept intentionally small.
The full 9-week journey, held in an intimate founding group. Begins October 1, 2026.
Everything in the Fall 2026 Cohort, plus deeper one-to-one support.
The Fall cohort begins October 1 and the group is kept intentionally small. Offered in-person in Shreveport and live online, worldwide. Leave your email and I'll be in touch with the details, format options, and next steps.